A workshop to navigate and regulate your emotions with far more ease in far less time.

No doctor’s office, fancy studio, 2 week long retreat or any long period of blocked out time required.

All you'll need is the tips of your fingers to stop the stress cycle and create more ease and safety in your body.

In This 90 Minute Workshop We Will Cover:

• Nervous System 101: What is it and why is it important?
• What is EFT Tapping?
• How does EFT work?
• What are the 'Tapping Points'?
• What issues can EFT be used on?
• The Basic Step-By-Step Process
• Common reactions
• Simple, Practical and Intuitive EFT Techniques
• Creating a Self-Care Routine Using EFT

This Workshop is for You if you are Ready to:

• Move from talking about healing.......to actually healing
• Experience relief from stress and trauma within minutes
• Turn off your stress response any time, any where
• Create more emotional regulation and ease in your body
• Expand / deepen your toolkit for simple tools for nervous system healing

What's Included:

• 90 minute pre-recorded workshop
• PDF Resource with Tapping Cheat Sheet, Scripts and Prompts