Re-Wire Your Stress Response
$44
$44
https://schema.org/InStock
usd
Bianca-Gabrielle
Re-Wire Your Stress Response' is a 75 minute workshop providing basic knowledge around the nervous system, our various stress responses (fight/flight/freeze/fawn) & the impact they have on our jobs, relationships & overall well-being.
The workshop provides practical information, simple tools & effective resources to help regulate your nervous system & transform your relationship to stress.
This workshop is for you if:
- You struggle with anxiety and the ability to wind down / relax
- Feel stuck in states of hyper-vigilance
- Feel exhausted & wired at the same time
- Struggle with people pleasing, weak boundaries and speaking up for personal opinions, thoughts & needs
- Are in constant "go" mode and don't know how to turn off
- Desire ways to slow down, create space and feel more ease
- Desire the ability to tap into a more sustainable personal energy source
- You would like to decrease brain fog & increase focus
- Desire reliable, simple and on the spot tools & resources to turn off the fight/flight/freeze (stress) response
In this 75 minute virtual workshop you will:
- Understand basic science and facts behind the Nervous System
- Understand its importance in regulating stress (and why Mindset Work is not enough)
- Explore the impact of stress on the nervous system and work performance, relationships
- Learn the 4 different Stress Responses (and identify your own)
- Learn Simple / Effective Resources for managing the different stress responses in real time
- Receive a collection of resources (tools, tips, products, practices) for Self-Care & Emotional Resiliency
Excerpts from 'Re-Wire' Your Stress Response:
A 75 minute pre-recorded session and a PDF of resources for nervous system regulation.
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