Re-Wire Your Stress Response

Re-Wire Your Stress Response' is a 75 minute workshop providing basic knowledge around the nervous system, our various stress responses (fight/flight/freeze/fawn) & the impact they have on our jobs, relationships & overall well-being.

The workshop provides practical information, simple tools & effective resources to help regulate your nervous system & transform your relationship to stress.

This workshop is for you if:

• You struggle with anxiety and the ability to wind down / relax
• Feel stuck in states of hyper-vigilance
• Feel exhausted & wired at the same time
• Struggle with people pleasing, weak boundaries and speaking up for personal opinions, thoughts & needs
• Are in constant "go" mode and don't know how to turn off
• Desire ways to slow down, create space and feel more ease
• Desire the ability to tap into a more sustainable personal energy source
• You would like to decrease brain fog & increase focus
• Desire reliable, simple and on the spot tools & resources to turn off the fight/flight/freeze (stress) response

In this 75 minute virtual workshop you will:

• Understand basic science and facts behind the Nervous System

• Understand its importance in regulating stress (and why Mindset Work is not enough)
• Explore the impact of stress on the nervous system and work performance, relationships
• Learn the 4 different Stress Responses (and identify your own)
• Learn Simple / Effective Resources for managing the different stress responses in real time
• Receive a collection of resources (tools, tips, products, practices) for Self-Care & Emotional Resiliency

Excerpts from 'Re-Wire' Your Stress Response: